Hello everyone, I am so very tired today. I am finding out that getting a full uninterrupted night of sleep can be one of the most elusive problems in the world. I believe this is true because there is no all-inclusive cure: if you want to lose weight, you go on a diet and exercise, if you have an addiction then you can use a program like AA, but if you can’t sleep then what do you do? I have tried taking over-the-counter sleeping pills, ambient, going to bed at the same time every night, cutting out TV before bed, even an extensive sleep study (not all at once, of course). One technique might work once or twice, but eventually its effectiveness wears off and I am left back at square one. I don’t know what to do, at this point I am happy just venting electronically (silly, I know). This last week I have been running on caffeine (don’t knock the iced mochas), but I need to get back on track and on a regular schedule of obtaining successful sleep. This mysterious and intangible problem needs to be solved, so here’s my plan:
Good night!
Dan Read More